Career, Life & Wellbeing Coaching

Create change aligned with what matters to you

We often find ourselves wanting to make a change or a go in new direction in our life and work.

But, it can feel hard to know where to start and sustain forward movement.

Alongside the excitement of exploring something new can bring uncertainty, barriers, and obstacles. Over time, this can leave us feeling stuck, unsure where to focus, or struggling to make consistent progress.

It doesn’t have to be this way.

We can create a different, more intentional path towards change. One that begins with connecting to what matters to us: our vision, values and inner wisdom. One where we learn skills to work with inner and outer challenges. One where we take next steps aligned with what we truly want next.

This is where coaching can help. With the right support and guidance, you can turn your vision into momentum to create change towards what’s most important to you.  

Imagine what it would be like to…

  • Connect with your vision for what’s next in your life and work

  • Strengthen courage when facing inner barriers (fear, self-doubt, overwhelm) so they no longer hold you back

  • Gain clarity and alignment on what’s most important to you

  • Build momentum to accomplish your dreams and goals

  • More readily access your inner wisdom and truth

  • Reduce stress and burnout and experience greater wellbeing

  • Build skills and tools to navigate change with more ease

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Your Coaching Experience

Coaching is a collaborative process that helps you connect with your truth, explore what matters most, navigate challenges, and make meaningful progress to build the changes you seek. Coaching supports you in moving from where you are today toward where you want to go.

Examples of Common Focus Areas:

  • Explore or design a career change: entrepreneur, side hustle, pivot, part-time, pause, work re-entry, retire

  • Get support as a newer coach: from exploring, to during and after a program; and while pursuing the ICF portfolio path

  • Get unstuck: shift how you relate to blocks and obstacles so they aren’t holding you back

  • Reduce overwhelm, stress and burnout and improve effectiveness and wellbeing

  • Navigate a life transition or change

  • Develop an outlet for creativity

My Coaching Approach:

As your coach, I facilitate the structure to help you move towards the changes most important to you, based on your dreams and goals. Through coaching, I create the space for you to connect to your wisdom, clarity and resourcefulness to build your unique path forward. I listen fully, ask curious questions and provide tools and frameworks to encourage insights and action steps.

I integrate a variety of coaching modalities and provide tools to support you to make progress. These include: positive psychology & wellbeing, leadership, business/practical skills and feminine empowerment. Coaching is confidential.

My style is grounded in my professional and lived experience as well as coaching training. As an ICF certified coach, my coaching training includes: positive psychology coaching certification, and Tara Mohr’s The Coaching Way and Playing Big Facilitator’s Training programs. I have a background in Human Resources and Organizational Development, with 15 years of experience and an MBA.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

I offer short, mid-length and long term coaching packages depending on client goals. Coaching packages start at 4 sessions, progressing to 12 sessions.

On average, we’ll meet two times per month. We’ll discuss the right length and frequency for you based on your goals.

Check out coaching package details.

Free discovery call: I offer a free 30 minute discovery call so I can learn more what interests you in coaching and so you ask questions and learn more about if my coaching approach would be a good fit for you.

Want to explore coaching?

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Testimonials

“Rachael helped me step back from the day-to-day and see the wider landscape of my career and wellbeing, which gave me clarity. With her guidance, I started making small but meaningful adjustments that I could implement right away. These changes have made a real difference in my overall wellbeing and how I approach my career path. Rachael has a unique ability to listen, pinpoint what’s really going on, and offer strategies that are both practical and sustainable.” -Meg  

“Rachael utilized her profound listening, positivity and strong coaching skills to support me in identifying a path to moving forward on a personal goal which had previously been blocked. Afterwards, I felt motivated and energized to take my next step, which I did later that day! I would highly recommend coaching with Rachael as she possesses a strong ability to listen and glean her clients’ personal interests, passions and callings to support them leading their best lives and help to identify simple and clear tools specific to the client.” –Stephanie

“Coaching will Rachael has been instrumental to plan my next steps and gain the confidence to move forward and achieve success. Rachael has helped me, recognize (and quiet!) my inner critic, uncover my strengths and through various stages of change. I would absolutely recommend Rachael to anyone considering a life change or transition. Rachael combines her life experiences, positive psychology background, and a relaxed, realistic coaching style to help you achieve your goals.” -Steve

“Rachael helped me consider what’s important to me and get clarity on what’s needed for the next phase of my career and life. She tailored each coaching session as well as the follow-up tools and worksheets to where I was at in my journey. She is compassionate and a great listener. I recommend coaching with Rachael no matter what stage of your journey you are in.” –Allison

“One of the most meaningful parts of coaching has been Rachael's whole-life approach inclusive of career and personal development, goals and wellbeing. Coaching with Rachael laid the foundation for me to take big steps toward my goals when it mattered. It has helped me feel more accepting, empowered and positive toward myself and supported me to face my inner barriers and challenges. The reflection work, values focus and tools gave me confidence in my decision-making and guided me through the hardest moments and emotions in achieving a big part of my goals for the year. I felt like I took incredible steps forward to make progress on my career goals and improve my wellbeing. The transition and changes were so much easier with Rachael's coaching. I feel ready for what's next.” -Alyssa

My Story

My journey to create change aligned with what matters to me started during a difficult time, as it often does. In 2015, in the midst of career burnout and infertility, I began focusing on my personal growth and wellbeing. This led to experiencing profound growth that changed me, without changing my circumstances.

Yet, a couple of years later, while still facing those challenges, I began to feel increasingly stuck and disconnected from myself. Over time, I would gain clarity to leave my previous career as it was no longer aligned with the future life I envisioned.

In 2018, I took a career pause after my daughter was born. I had a deep desire to recover from burnout and redesign what would be next for my career based on what mattered to me. Through a winding journey involving multiple transitions, I redefined my life and career to be in better alignment. In hindsight, I was going through a process to reconnect with myself and how I truly wanted to live my life. Since then, I’ve built a life and career that feels more fulfilling and meaningful, rediscovered my creative self-expression, especially writing, and experienced greater wellbeing.

Ultimately, my own experiences led me to become a coach, to guide others to build change aligned with what matters in their work and lives.

Check out the About Me page for my professional bio.

Published Personal Stories:

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