Coaching can help you get unstuck and discover what’s possible to create change that matters

Overview

Many of us want to create changes that matter in our life and work. But, we can struggle to get started, build momentum and sustain the changes to honor our dreams and goals. Though it can be incredibly hard to change on our own, it doesn’t have to be this way. With the right support and guidance, sustainable change is possible.

Coaching Description:

Coaching begins with you identifying intentions/goals about what you want next for your life and work. It focuses on addressing barriers and discovering what could be possible. Coaching can support you to take aligned steps towards creating change that’s important to you.

Examples of clients situations I support for coaching:

• Get unstuck and address what’s holding you back to make changes that matter in your work or life

• Reduce overwhelm, stress and burnout and improve wellbeing

• Realign your life to navigate a transition or life change with more ease

• Envision and design what a fulfilling life means to you

• Develop an outlet for creativity

• Explore or build a change to your career (especially women and mothers): pivots, downshift, work part-time, career pause, entrepreneurship, retire

• Re-enter the workforce after a career pause or layoff

Summary of My Coaching Approach:

Through coaching, I provide the space and structure to help you create the changes most important to you, based on your dreams and goals. My coaching approach focuses on helping you access your own wisdom, clarity and sense of possibility. I listen fully, ask curious questions and provide tools and frameworks to encourage new insights, helping you find a resonate way forward—the right path for you.

As your coach, I integrate a variety of coaching modalities and provide tools to support making progress on your dreams and goals. These include: positive psychology & wellbeing, business/practical skills, feminine empowerment and self-leadership. Coaching is confidential.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

We’ll discuss the exact focus, length and frequency in the first coaching session based on your intentions/goals. On average, we’ll meet two times per month. Check out the coaching page for more detail.

I offer short, mid-length and long term coaching support, based on client goals. Packages start at 4 sessions, progressing to 12+ sessions. See details below.

Overall, coaching is designed to encourage your growth, based on what that means to you. Specific coaching focus areas are based on client goals and package level. In between sessions, I offer tools for introspection and experimentation with worksheets and new frameworks to support you in making the changes you seek.

Examples of coaching session focus areas: address inner blocks and what’s holding you back (fear, self-doubt/inner critic, overwhelm, limiting beliefs), envision what could be possible, clarify what matters to you, connect to your inner wisdom and best thinking, shift your mindset, improve your wellbeing, build an action plan, create structured experiments and more.

Packages

Rates:

• Four session package: $575

• Six session package: $775

• Nine session package: $1,100

• Twelve session package: $1,400

• Each session after a package: $125

Limited time offer for up to one more new client in June and three in July: $75 discount off the rate for a coaching package. This offer applies to new clients.

Want to explore coaching?

Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more about what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.