Coaching to discover your right path and to create change that matters

Overview

Many of us want to create changes that matter in our life and work. But, it can feel hard to get started, build momentum or sustain the changes to honor our dreams and goals. Change isn’t linear, it is up-and-down. Alongside the excitement and possibilities, we often also face barriers and obstacles. Though it can be incredibly hard to change on our own, it doesn’t have to be this way. With the right support and guidance, sustainable change is possible.

Examples of clients situations I support for coaching:

• Reduce overwhelm, stress and burnout and improve wellbeing

• Explore or build a career change: entrepreneurship, pivots, side hustle, part-time work, pauses, work re-entry, retire

• Navigate a life transition or change: new parenthood, move forward after an illness or loss, empty nest, divorce

• Address blocks and obstacles so they aren’t holding you back

• Develop an outlet for creativity

• Get support as a newer coach during/after a program or pursuing the ICF portfolio path

Summary of My Coaching Approach:

Through coaching, I provide the space and structure to help you create the changes most important to you, based on your dreams and goals. My approach centers on supporting you to discover a resonant way forward—your right path. I do so by helping you access your own wisdom, clarity and possibility. I listen fully, ask curious questions and provide tools and frameworks to encourage new insights.

As your coach, I integrate a variety of coaching modalities and provide tools to support making progress on your dreams and goals. These include: positive psychology & wellbeing, business/practical skills, feminine empowerment and self-leadership. Coaching is confidential.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

We’ll discuss the exact focus, length and frequency in the first coaching session based on your intentions/goals. On average, we’ll meet two times per month. Check out the coaching page for more detail.

I offer short, mid-length and long term coaching support, based on client goals. Packages start at 4 sessions, progressing to 12 sessions. See details below.

Overall, coaching is designed to encourage your growth, based on what that means to you. Specific coaching focus areas are based on client goals and package level. In between sessions, I offer tools for introspection and experimentation with worksheets and new frameworks to support you in making the changes you seek.

Examples of coaching session focus areas: address inner blocks and what’s holding you back (fear, self-doubt/inner critic, overwhelm, limiting beliefs), envision what could be possible, reduce stress and improve your wellbeing, clarify what matters to you, connect to your inner wisdom and best-self thinking, shift your mindset, build an action plan, create structured experiments and more.

Packages

Get Clarity and Start

• Four Coaching Session package: Rate $550

• Address blocks and what’s holding you back, gain clarity and take the first steps to create change that matters to you.

Vision to Momentum: Explore

• Six Coaching Session Package: Rate $775

• Look inward, get clear on what’s important to you, build an action plan and take aligned action steps to build momentum to create change that matters to you.

Vision to Momentum: Deepen

• Nine Coaching Session Package: Rate $1,100

• A deeper coaching experience designed to explore what truly matters to you, clarify your vision, uncover blocks holding you back, build an action plan and encourage your growth to create change that matters to you.

Create Sustainable Change

• 12 Coaching Session Package: Rate $1,425

• Begins with developing a strong foundation for growth. Focuses: look inward, clarify your vision, address what’s holding you back, get started, build momentum and create sustainable change that matters to you. Offers long-term support when pursuing bigger or more complex goals and navigating transitions.

Package Rate details:

• Packages are invoiced in two payments of 50%. Packages are valid for one year.

• Current clients who have completed a package have the option of committing to another package or paying a per session rate of $150.

*Looking to grow within your current career? Check out professional development coaching here. Please note: rates and packages differ.

Want to explore coaching?

Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more about what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.