Coaching to create change aligned with what matters to you

Overview

We often find ourselves wanting to make a change or a go in new direction in our life and work.

But, it can feel hard to know where to start and sustain forward movement.

Alongside the excitement of exploring something new can bring uncertainty, barriers, and obstacles. Over time, this can leave us feeling stuck, unsure where to focus, or struggling to make consistent progress.

It doesn’t have to be this way.

We can create a different, more intentional path towards change. One that begins with connecting to what matters to us: our vision, values and inner wisdom. One where we learn skills to work with inner and outer challenges. One where we take next steps aligned with what we truly want next.

This is where coaching can help. With the right support and guidance, you can turn your vision into momentum to create change towards what’s most important to you.  

Examples of core coaching client focus areas:

• Explore or build a career change: entrepreneur, pivots, side hustle, part-time work, pauses, work re-entry, retire

• Get support as a newer coach: from exploring, to during and after a program; and while pursuing the ICF portfolio path

• Navigate a life transition or change

• Reduce overwhelm, stress and burnout and improve effectiveness and wellbeing

• Get unstuck: shift your relationship to blocks and obstacles so they aren’t holding you back

• Develop an outlet for creativity

Summary of My Coaching Approach:

As your coach, I facilitate the structure to help you move towards the changes most important to you, based on your dreams and goals. I create the space for you access your own wisdom, clarity and resourcefulness to find your unique path forward. I listen fully, ask curious questions and provide tools and frameworks to encourage insights and action steps.

I integrate a variety of coaching modalities and provide tools to support making progress on your dreams and goals. These include: positive psychology & wellbeing, business/practical skills, feminine empowerment, and leadership development. Coaching is confidential.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

We’ll discuss the exact focus, length and frequency in the first coaching session based on your intentions/goals. On average, we’ll meet two times per month. Check out the coaching page for more detail.

I offer short, mid-length and long term coaching support, based on client goals. Packages start at 4 sessions, progressing to 12 sessions. See details below.

Specific coaching focus areas are based on client goals and package level. In between sessions, I offer tools for introspection and experimentation with worksheets and new frameworks to support you in making the changes you seek.

Examples of coaching session focus areas: address inner blocks and what’s holding you back (fear, self-doubt/inner critic, overwhelm, limiting beliefs), envision what could be possible, reduce stress and improve your wellbeing, clarify your goals, identify what matters to you, connect to your inner wisdom and best-self thinking, shift your mindset, build an action plan, develop your business authentically, create structured experiments and more.

Packages

Get Clarity and Start

• Four Coaching Session package: Rate $600

• Gain clarity on your dreams and goals, address blocks and what’s holding you back and take the first steps to create change aligned with what matters to you.

Vision to Momentum: Explore

• Six Coaching Session Package: Rate $850

• Envision what’s possible, align with what’s important to you, gain clarity on your dreams and goals, address what’s holding you back, develop an action plan and take steps to build momentum to create change aligned with what matters to you.

Vision to Momentum: Deepen

• Nine Coaching Session Package: Rate $1,200

• A deeper coaching experience designed to explore what truly matters to you, envision what’s possible, get clarity on your dreams and goals, address blocks holding you back, develop an action plan and encourage your growth to create change aligned with what matters to you.

Create Sustainable Change

• 12 Coaching Session Package: Rate $1,550

• Offers long-term support when pursuing bigger or more complex goals and navigating transitions. Begins by developing a strong foundation for growth. Focuses: envision what’s possible, clarify your dreams and goals, align with what’s important to you, address what’s holding you back, get started, develop an action plan, build momentum and create sustainable change aligned with what matters to you.

Package Rate details:

• Packages are invoiced in two payments of 50%. Packages are valid for one year.

• Current clients who have completed a package have the option of committing to another package or paying a per session rate of $165.

*Looking to grow within your current career? Check out leadership coaching here. Please note: rates and packages differ.

Want to explore coaching?

Free discovery call: I offer a free 30 minute discovery call so I can learn more what interests you in coaching and so you ask questions and learn more about if my coaching approach would be a good fit for you.