Get unstuck and find possibilities to create change that matters in your life and work

Overview

Coaching Description:

Coaching begins with you identifying intentions/goals about what you want next for your life and work. It focuses on addressing barriers and discovering what could be possible. Coaching can support you to take steps towards creating change that’s important to you.

Examples of clients situations I support for coaching:

• Getting unstuck and addressing what’s holding you back to make changes in your work or life

• Reducing overwhelm and burnout leading to improving wellbeing

• Navigating a transition or life change

• Developing an outlet for creativity

• Making progress on goals and dreams

• Exploring or making a change to their career (especially mothers): pivots, work part-time, go back to work after a career pause or layoff, entrepreneurship, retire

Summary of My Coaching Approach:

My approach to coaching is about guiding you to access your own wisdom, clarity and sense of possibility. I ask questions and provide tools and frameworks to encourage new insights, helping you find a resonate way forward—the right path for you.

As your coach, I integrate a variety of coaching modalities and provide tools to support you in making changes that matter to you, including: positive psychology & wellbeing, feminine empowerment/leadership, and business/practical skills.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

For short term to mid-length support, I offer coaching packages of 4-12 sessions to gain clarity and build momentum on a specific intention/goal or wellbeing. I offer longer-term coaching of six months to a year or more focusing in depth on your whole life (including your career), to realign by looking inward and exploring future possibilities. For one time guidance, I offer a single coaching session to get support on a specific situation/issue.

We’ll discuss the exact focus, length and frequency in the first coaching session based on your intentions/goals. On average, we’ll meet two times per month. Check out the coaching page for more detail.

Specific coaching focus areas are based on client goals. Overall, coaching begins with addressing what’s holding you back, clarifying what’s important to you and envisioning what could be possible. Specific additional focuses are based on client goals. In between sessions, I offer reflections and tools for introspection to support you in making the changes you seek. Focus areas could include:

• Discover and envision what’s possible

• Address blocks such as fear, self-doubt and overwhelm

• Understand limiting beliefs vs. empowering beliefs

• Incorporate wellbeing and reduce burnout

• Connect to your wisdom and best-self thinking

• Identify your strengths and values

• Gain support and tools to navigate transitions

• Create an action plan to make progress on your dreams and goals now

• Learn and experiment with new frameworks

• Develop structures for success, and more

Packages

Rates:

• Single coaching session without a package: $150

• Four session package: $550

• Six session package: $750

• Each session after a four or six session package: $125

Limited time offer for up to 4 new clients from now until June 26th: $75 discount off the rate for a coaching package. This offer applies to new clients. Discount applies to four or six session coaching package and does not apply to single coaching session offering.

Want to explore coaching?

Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more about what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.