Professional Development Coaching

Create change that matters to show up at your best

Overview

Coaching Description:

Coaching begins with you identifying intentions/goals about what you want next for your life and work. It focuses on addressing barriers and discovering what could be possible. Coaching can support you to take steps towards creating change that’s important to you.

Summary of My Coaching Approach:

My approach to coaching is about guiding you to access your own wisdom, clarity and sense of possibility. I ask questions and provide tools and frameworks to encourage new insights, helping you find a resonate way forward—the right path for you.

As your coach, I integrate a variety of coaching modalities and provide tools to support you in making changes that matter to you, including: positive psychology & wellbeing, feminine empowerment/leadership, and business/practical skills.

How Coaching Works:

Coaching sessions are conducted on zoom and last 50-60 minutes.

For short term to mid-length support, I offer coaching packages of 4-12 sessions to gain clarity and build momentum on a specific intention/goal or wellbeing. I offer longer-term coaching of six months to a year or more focusing in depth on your whole life (including your career), to realign by looking inward and exploring future possibilities. For one time guidance, I offer a single coaching session to get support on a specific situation/issue.

We’ll discuss the exact focus, length and frequency in the first coaching session based on your intentions/goals. On average, we’ll meet two times per month. Check out the coaching page for more detail. Each session’s focus is based on the client’s intentions/goals, ideas are provided below.

Packages

Get unstuck

4 coaching sessions

Get unstuck, gain clarity and take the first steps to create change that matters to you. Example focus areas include: Address what’s holding you back. Envision your dream(s) and your goal(s). Identify your values and/or strengths. Improve your wellbeing. Shift your mindset. Create an action plan. Begin making progress. Specific focus areas based on alignment with client goals.

Vision to Momentum

6 to 10 coaching sessions

Connect with your vision and gain clarity to build momentum towards what matters to you. Example focus areas include: Address what’s holding you back. Envision your dream(s) and goal(s). Identify your values and/or strengths. Improve your wellbeing. Shift your mindset. Create an action plan. Apply strategies to pursue your dream(s) and goal(s). Specific focus areas based on alignment with client goals.

Life Realignment

12 or more coaching sessions (6-12 months+)

Navigating a transition or a big change? Intentionally design what’s important to you next in your life and work. Look inward and explore future possibilities to nurture your dream(s) and goal(s). Example focus areas include: visioning, values, strengths, what’s holding you back, empowering vs. limiting beliefs, mindset, wellbeing, create a plan, and apply strategies to take action, explore and experiment, and more. Specific focus areas based on alignment with client goals.

Rates:

  • Single coaching session without a package: $150

  • Four session package: $550

  • Six session package: $750

  • Each session after a four or six session package: $125

Limited time offer for up to 4 new clients from now until May 30th: $75 discount off the rate for a coaching package. This offer applies to new clients. Discount applies to four or six session coaching package and does not apply to single coaching session offering.

Want to explore coaching?

Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more about what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.

Testimonials

  • “Not only did I achieve my career focused goals for coaching, I’ve made significant positive change in my life both personally and professionally. I have new strategies and tools that I’ve been able to use and incorporate into my daily life. Coaching with Rachael vastly improved my career, my wellbeing and my overall quality of life.” -Hayley

  • "Rachael utilized her profound listening, positivity and strong coaching skills to support me in identifying a path to moving forward on a personal goal which had previously been blocked. Afterwards, I felt motivated and energized to take my next step, which I did later that day!" –Stephanie

  • “One of the most meaningful parts of coaching has been Rachael's whole-life approach instead of only honing in on professional skills or goals. Coaching with Rachael laid the foundation for me to take big steps toward my goals when it mattered. I felt like I took incredible steps forward to make progress on my career goals and improve my wellbeing." -Alyssa