Professional Development Coaching

Create change that matters to encourage your growth

Overview

Professional development coaching can support you to create changes for your growth, based on your goals and aspirations.

Examples of professional development coaching focuses:

  • Grow your current professional capabilities and impact

  • Overcome work overwhelm or burnout and improve wellbeing

  • Shift what’s holding you back from pursuing your professional aspirations

  • Show up at your best and thrive in work and life

  • Successfully transition to a new role

  • Realign your personal and professional priorities when navigating a change or transition

Summary of Professional Development Coaching:

Professional development coaching focuses on your growth not only professionally but personally. While the main focus is on professional goals and aspirations, as your coach, I incorporate a whole person and life approach to coaching. It results in helping clients to make sustainable change, positively impacting both their work and life.

Coaching can help clients get clarity and take action to pursue the right growth path for them. Through coaching, I listen fully, ask questions and provide tools and frameworks to encourage new insights.

As your coach, I integrate a variety of coaching modalities and provide tools to support you in making changes that matter to you, including: positive psychology & wellbeing, self-leadership, feminine empowerment, and business/practical skills.

How Coaching Works:

One-on-one coaching begins with you identifying intentions/goals about where you want to grow.

Coaching sessions are conducted on zoom and last 50-60 minutes.

The length of coaching engagements ranges from 3-12 months, with a 6 session minimum. On average, we’ll meet two times per month.

Specific focus areas are based on length of coaching engagement and client goals. Below is an overview of the coaching process.

Coaching Process Overview

Create the Foundation

Coaching begins with building a strong foundation. Look inward and discover what could be possible to support your growth. Potential focus areas:

  • Vision & Inner Wisdom

  • Core Values

  • Character Strengths

  • Awareness of limiting beliefs & inner-narratives holding you back

  • Incorporate wellbeing

Build Momentum

Next, coaching focuses on exploring inner shifts and taking aligned steps to make progress on your personal and professional growth goals.

Potential focus areas:

  • Explore inner mindset shifts & empowering beliefs

  • Take a strengths-based approach

  • Build an action plan and take steps

Encourage Growth

During the final phase, coaching focuses on developing approaches aligned with your goals and strengths to grow. It results in creating sustainable change.

Potential focus areas:

  • Use new frameworks and tools to explore and experiment

  • Learn and grow from challenges

  • Apply strategies to pursue your goals

Want to explore coaching?

Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more about what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.

Testimonials

  • “Not only did I achieve my career focused goals for coaching, I’ve made significant positive change in my life both personally and professionally. I have new strategies and tools that I’ve been able to use and incorporate into my daily life. Coaching with Rachael vastly improved my career, my wellbeing and my overall quality of life.” -Hayley

  • "Rachael utilized her profound listening, positivity and strong coaching skills to support me in identifying a path to moving forward on a goal which had previously been blocked. Afterwards, I felt motivated and energized to take my next step, which I did later that day!" –Stephanie

  • “One of the most meaningful parts of coaching has been Rachael's whole-life approach, inclusive of career and personal development, goals and wellbeing. Coaching with Rachael laid the foundation for me to take big steps toward my goals when it mattered. I felt like I took incredible steps forward to make progress on my career goals and improve my wellbeing." -Alyssa